5 Ways To Stay Motivated
1️⃣ Set Fitness Goals Aim to alleviate your back pain, complete a running event or to lose two inches from your waist. BUT, be realistic! 2️⃣ Create a Plan This…
7 Lies You Tell Yourself to Avoid Getting Fit
Was it Freud who said we can’t get through the day without telling ourselves seven little lies? Or was it a magazine quiz I read in the dentist’s office? Doesn’t…
Should I Take Supplements?
One of the most common questions I get is, “Should I take supplements?” Usually, the answer is, “It depends.” If you’re only drinking 4 cups of water a day and…
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