10
We’re 10 days from Thanksgiving and I wanted to make sure you’re in a good place when it comes to your health and fitness. With the holiday season upon us,…
10,000?
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…
Circumstances
You can’t change your circumstances. But you CAN change how you respond to them. You see, if we can resist the urge to feel bound by our circumstances … and…
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