When Should I Start?
In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any other. “I’ll start after ______.” Fill…
Motivation
Motivation can only come from action. But it can come in different forms. Internal (from you) and external (from someone else). A recent study at Ball State University demonstrated the…
Don’t fall into this trap
There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about avoiding the…
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