Easy steps for a healthier you
As we enter a new month, let’s keep things practical and focus on simple steps to enhance your health. Making sustainable changes doesn't have to be complicated. Here…
Snacking on Exercise
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Your Brain
Do you remember the commercial where they showed an egg and said, “This is your brain” … and then cracked the egg into a frying pan and said, “This is…
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