Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around…
“Working Out” vs. “Training”
Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility…
The Wrong Recipe
Most people focus on what happens inside the gym … when they’re actually training. And that’s important … don’t get me wrong. But what’s even more important is what happens outside…
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