You Decide
January is almost over … how did your fitness plan go this month? Whether you’ve made a resolution to start a new routine or get back into an old one, our…
January is almost over … how did your fitness plan go this month? Whether you’ve made a resolution to start a new routine or get back into an old one, our…
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd…
Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt. In…