Best core exercises for back pain
Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t expect. “What’s the best core exercise…
Take Steps Toward Better Heart Health
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I wasn’t exercising,” she…
Conquering cravings
It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it…
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