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healthy habit

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What’s Normal?

  • Post author:paulfsweattcpt
  • Post published:May 4, 2021
  • Post category:Health and Fitness tips

It’s obvious how our lives have been transformed by the pandemic. But even as we’re beginning to move closer to “normal” in most areas, there is still work to be…

Continue ReadingWhat’s Normal?

5 Ways for Busy People to Get In-Shape

  • Post author:paulfsweattcpt
  • Post published:September 14, 2020
  • Post category:Health and Fitness tips

Like most busy people, I’m going to take a wild guess and say that you are struggling with finding times to fit in a workout and prepare healthy meals. I…

Continue Reading5 Ways for Busy People to Get In-Shape

Recent Posts

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  • Beyond weight loss

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Paul

Former fat kid turned health coach.

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