How much should I eat?
Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this blog know the difference between healthy and unhealthy food options. Mind you…
Top Recommendations For Aging Gracefully
The top foods to eat to slow down the aging process. They not only slow the aging process (due to the vitamins, minerals, and antioxidants), they do a whole lot…
What Is The Best Way To Lose Fat?
If you’ve started an exercise program, you may be wondering: What is the best way to lose fat? For most people, weight loss is the main goal—with exercise and dieting…