Simplifying your nutrition
Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?" Regardless of your fitness experience level,…
Tips to Eat Better at Restaurants
My friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…
Chicken Braised in Charred Peperonata
Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, lots of garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,”…