Coconut-Curry Salmon and Basmati Rice
This salmon coconut curry is a Thai-inspired dish that combines pan-seared salmon with a creamy Thai curry sauce and fresh vegetables. Served with rice or noodles, this flavorful and healthy dish will…
Super Shakes
Today, I wanted to spend some time on what I have my clients do if they’re struggling to get enough protein in their diet. We already know all the benefits…
Why Protein?
One of the most important (but often neglected) habits that will help you get the lean, tone, healthy body that you want is simply getting adequate protein in your diet.…
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