Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
Breakfast!
One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast, or nothing at all. Big mistake, considering…
Study Links Junk Food to Brain Decline
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But they’re not good for us – not for our…
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