Protein shake: Before or after dinner?
If you hit the gym in the evening after work but before dinner, should you bother with a post-workout protein shake? I mean, you’ll be getting your post-workout…
No more beatdowns
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
Overnight Coconut Cream Pie Oats
If you’re a fan of coconut cream pie, you’ll love this genius make-ahead breakfast idea lightly adapted from a recipe in Kat Ashmore’s “Big Bites.” Thickened with tiny,…
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