Lifespan vs. Healthspan
I’m often asked if it’s true that calorie restriction can result in a longer lifespan. As with most questions like this, we need to dig a little deeper.…
Why It’s All about ‘Healthspan’ over ‘Lifespan’
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible?…
New Book Highlights Exercise for Long ‘Healthspan’
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. It’s…