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health coaching

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47% Better

  • Post author:paulfsweattcpt
  • Post published:December 6, 2021
  • Post category:Health and Fitness tips

A friend turned me on to an interesting study that I wanted to share with you. Ball State University -- David Letterman’s alma mater -- split participants into two groups…

Continue Reading47% Better

Here Comes Santa Claus

  • Post author:paulfsweattcpt
  • Post published:December 3, 2021
  • Post category:Health and Fitness tips

It’s December, and you know what that means. Holiday season. Whether you celebrate Christmas or not, Santa Claus is coming to town … and every year I think, “Damn, St.…

Continue ReadingHere Comes Santa Claus
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Recent Posts

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Paul

Former fat kid turned health coach.

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