How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal…
Healthy Recipe, Spiced Shrimp with Tomatoes, Peppers and Mint
With a skillet, a bag of shrimp, and a few kitchen staples, this restaurant-quality entrée adapted from a recipe in the May-June 2019 issue of Christopher Kimball’s Milk Street…
5 Ways Strength Training Is Good for Your Heart
Remember when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people to maintain health, daily function and independence. Since February is American…