How to Break Through Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and maybe too old to be fit? A lot of us struggle with an…
What do you need?
Research shows that 39% of people gained weight during the pandemic. Since the data are based on 400 million people, that means nearly 156 million of us have gained weight.…
Enjoying the Things You Love the Most
Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari…
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