Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with…
Workout Buddy
It’s Valentine’s Day, and you know what that means. Overpriced roses, jacked up restaurant prices, and Hallmark having a heyday. (I bet you can tell how I feel about this…
47% Better
A friend turned me on to an interesting study that I wanted to share with you. Ball State University -- David Letterman’s alma mater -- split participants into two groups…
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