SMARTER goals
A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a…
Longevity
While I won’t be featured on the cover of any fitness magazines, I do my best to look as good as I can within my genetic potential and in balance…
Break the Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
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