Focus
Most people do too much. Their lives are cluttered with unnecessary activities, busywork and an array of ‘crap’ that prevents them from doing what is important. They waste their most…
Why Protein?
One of the most important (but often neglected) habits that will help you get the lean, tone, healthy body that you want is simply getting adequate protein in your diet.…
Reach Out to Your Friends; They’ll Be Glad You Did
We often underestimate how much our friendship means to others, a new study says. So, we’re shy to reach out to old friends, afraid it will be awkward or unappreciated.…
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