October is Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. It’s a good time to remember that some risk factors are beyond our control, like age, race, and family history. But, as the National…
Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
From Trying to Doing
I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate…
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