Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
Exercise, Eat Right, and Know Your Diabetes Risk
Around the world, some 540 million adults have diabetes, and the number will soar in the coming years. Almost half of those people are undiagnosed, and the disease caused 6.7…
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