Have You Reached Your Destination?
I had a new client sign up recently, and her goal was to lose 30 pounds. Naturally, she wanted to know, “How long is this going to take?” And along…
Drinking Enough Water Is Now Linked to Aging Well
You’ve heard you’re supposed to drink plenty of water every day for your general health. But now, scientists have found a new reason to stay dehydrated: Longevity. Drinking enough water…
How Exercise Keeps Us Moving Right
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be time to start exercising to increase your mobility. For example,…
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