Beyond weight loss
Before you fall for the trap that exercise is all about weight loss, I have something to share with you. A study from the University of Virginia and…
No more beatdowns
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
Progress, not perfection
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…