Like an Athlete
There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person. They don’t … and they shouldn’t. They’re just more consistent and…
Don’t Overlook This Classic Gem for Great Workouts
If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine. They’re…
How the Gym Helped ‘Get My Act Together’ After Cancer
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd…
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