A Fitness Love Story: Making Health No. 1
Rick and Mary Allen met on a ski slope, fell in love, and got married some four decades ago. And from that sporty start, they deliberately made fitness the cornerstone…
Exercise Makes Us Better Lovers At Any Age
Fit people make better lovers. It’s true at any age, even later in life. And it shouldn’t surprise anyone. If you’re stronger, more agile, and have…
Prioritizing your health
I wanted to address a common issue that arises at the beginning of every month. It's the time when some clients consider taking a break and pausing their membership, potentially…
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