Take both of these and call me in the morning
Watch this video where I go over 2 things that can make you healthier and don't cost a thing. Make sure you like and subscribe. 😁 Now go get some.…
Actually, You Can ‘Make Time’
I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…
Rowing Your Way to Strength and Stamina (and Fat Loss)
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…