Why the Buddy System Works So Well
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let…
Stop Hitting The Pause Button
One thing I hear occasionally from clients is that they need to pause their fitness and nutrition program. Maybe they're in the midst of a busy time at work. Maybe…
11 Tips to Move More Every Day
It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up! Here are some of the simplest ways to…