Tips to Eat Better at Restaurants
My friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…
The ‘Accidental Icon’ on Fashion & Fitness
How do you want to be seen now and as you continue to mature? If you’re like most people, you want to continue aging as your own fabulous…
Make the Right Investment in Your Health
At 62, Jeff Lasater is dedicated to staying in shape. He lifts weights three times a week and runs three times a week. “I don’t want to…
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