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health and fitness goals

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Take both of these and call me in the morning

  • Post author:paulfsweattcpt
  • Post published:April 21, 2022
  • Post category:Health and Fitness tips

Watch this video where I go over 2 things that can make you healthier and don't cost a thing. Make sure you like and subscribe. 😁 Now go get some.…

Continue ReadingTake both of these and call me in the morning

Strengthen your balance

  • Post author:paulfsweattcpt
  • Post published:April 19, 2022
  • Post category:Health and Fitness tips

How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking about balance…

Continue ReadingStrengthen your balance

Actually, You Can ‘Make Time’

  • Post author:paulfsweattcpt
  • Post published:March 30, 2022
  • Post category:Health and Fitness tips

I’ve written a lot about our tendency to say, “There’s not enough time.” And it’s become sort of quaint or cliché to say, “There’s plenty of time. It’s just a…

Continue ReadingActually, You Can ‘Make Time’
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Recent Posts

  • Managing your time
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About Me

Paul

Former fat kid turned health coach.

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