Fall
It's a new month and a new season is right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer?…
When should I start?
Happy Friday! I hope you have some fun plans for this weekend. If you don't and you live near Upton, Ma., come join me at the Hot to Trot 5k on Saturday.…
Flexibility
I’ve noticed an interesting dynamic when people decide to start coaching with me, and I wanted to share it because I think it could be helpful. I always discuss…