5 Things That Never Change
Simpler is always better. Don’t overcomplicate things. It may be a new year … and chances are you really want a new you. The calendar changes … but the simple…
Snacking on Exercise
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Goals Keep Us on Track for Fitness Success
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just…