I Don’t Have Time
One of the biggest objections I hear from people who are thinking about starting a fitness program is, "I don't have time." I can empathize. I’m a business owner, and…
1% Better
There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose weight, move better, feel better and…
Perseverance
Today, I'd like to share some thoughts about a trait that is absolutely essential to transforming your body and heath. Perseverance. This is a trait that's accessible to pretty much…