What’s Your Mindset?
Mindset is a term that gets thrown around a lot, but what does it really mean? And is it even important? Not only is it important to have the right…
Are you making progress?
Many people who start a fitness program get discouraged early in the process when they don't see the scale moving in the right direction. And while healthy, sustainable weight loss…
What’s Needed For A Transformation?
People come to me wanting to transform their bodies and health, and their view of what's required to succeed is often pretty far from reality. "I need to stop eating…