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health and fitness goals

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Hit Reset

  • Post author:paulfsweattcpt
  • Post published:September 15, 2021
  • Post category:Health and Fitness tips/Training Tips

If You'd Like To Enjoy A Fresh Start This Fall And... - Lose those unwanted pounds so many of us added during the past 18 months, - Gain the confidence…

Continue ReadingHit Reset

Get a Fresh Start in 42 days

  • Post author:paulfsweattcpt
  • Post published:September 8, 2021
  • Post category:Health and Fitness tips

I’m launching a brand-new program that is specifically designed to give you a Fresh Start this Fall in just 6 weeks and I wanted to make sure I shared it…

Continue ReadingGet a Fresh Start in 42 days

Decisions, Decisions…

  • Post author:paulfsweattcpt
  • Post published:August 18, 2021
  • Post category:Health and Fitness tips

Humans make tens of thousands of decisions every day. Some are bigger than others, but they all work the same way. We decide to do something, not do it, or…

Continue ReadingDecisions, Decisions…
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Former fat kid turned health coach.

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