Are you still struggling with your fitness program?
If you’re like most people you started the new year off with the best of intentions. This is the year that I get in shape. This is the year I…
5 Ways To Stay Motivated When You Stop Losing Weight
You’ve made all the right moves. You’ve changed your diet… You’ve started to exercise… And you’ve started to lose weight and get in shape. But: After a certain period, you’ve…
Top 5 Things To Know Before Starting A Home Workout
When this pandemic happened, most people had to figure out how to exercise without a gym. You would think it was pretty easy right… Do a few squats…walk or run…