Rowing Your Way to Strength and Stamina (and Fat Loss)
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…
Be Decisive
Taking decisive action can be exhilarating. It turns out, the opposite is also true. Procrastinating can be debilitating. I’m much more creative, productive and successful when I stop dwelling on…
What do you need?
Research shows that 39% of people gained weight during the pandemic. Since the data are based on 400 million people, that means nearly 156 million of us have gained weight.…
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