SMARTER goals
A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a…
Success Story: She’s So Glad She Found Weightlifting
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always been pretty active and tried to stay in decent shape.…
What is Failure?
I want to spend a little time today on a concept that I’ve seen sabotage more people’s health and fitness than anything else. Failure. What is failure? Most of us…
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