What’s Missing?
One of the biggest obstacles I’ve seen holding people back from achieving their fitness goals is nutritional deficiencies. Other than water – everyone could stand to drink more water – I’ve found…
Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
A Painful Moment Spurs Change
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina, 59, her epiphany came while she and her husband were taking…
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