Your Brain
Do you remember the commercial where they showed an egg and said, “This is your brain” … and then cracked the egg into a frying pan and said, “This is…
Be a Do-er
A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness and nutrition, chances are your…
When Should I Start?
In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any other. “I’ll start after ______.” Fill…
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