Action
Motivation doesn’t produce action. Action produces momentum. And we tend to gain motivation to continue once we gather some momentum. As a coach who is dedicated to helping people make meaningful…
Motivation
Most people I’ve spoken with who’ve fallen out of their fitness routine (or not started one in the first place) often blame a “lack of motivation.” But motivation isn’t the…
Chilled Spicy Noodles with Cucumbers, Avocado, and Bell Peppers
Somen noodles are white, straw-thin Japanese wheat noodles with a delicate texture that are typically served chilled with a soy sauce-based dipping sauce and in summer, and hot in light…
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