After Divorce, He Turned to Fitness for Dating Confidence
Blaine Wood says he was “skinny fat” when he got divorced in his late 40s. He had known what it meant to be in good shape from his earlier years…
5 ways to succeed
In navigating a new year, simplicity is key. Here are 5 uncomplicated strategies to not only maintain but enhance your strength, fitness, and overall well-being: 1. Drink More…
One Thing
When clients find themselves overwhelmed or with a lot on their plate, my go-to advice has consistently been, “Focus on 1 thing.” Amid the chaos of the day, with ten…
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