Salmon Patties
There are many great reasons for always keeping a can of salmon in your pantry: It’s inexpensive, has a long shelf life, and is an excellent…
Did You Know…? 20 Fun Facts & Hacks about Fitness over 50
I'm sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the…
Lasting motivation
As February fades away, many of us find our New Year's Resolutions slipping through our fingers. The initial enthusiasm and determination have given way to old habits, and we blame…
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