Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot…
10 Tips to Spread Happiness
Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song…
Building community through fitness
Recently, a new client shared how much she values her gym workouts for more than just the physical benefits. Alongside enjoying the workouts and experiencing positive changes like increased energy…
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