Values
I recently participated in a Mindset Training that kind of blew my mind, honestly. Myself and other fitness professionals were handed a sheet containing about 150 values, and we were…
Halfway
July 1 is right around the corner, which means we’re approaching the halfway mark of 2022. I don’t have a halftime show for you today … but I do have…
Low-Hanging Fruit
Whether you’ve been training with me for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter. I’ll keep it short … promise.…
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