Don’t fall into this trap
There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about avoiding the…
Being a (Grand)parent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…
10,000?
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…
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