Have you plateaued?
When you feel stuck in your fitness progress, it may be a sign that you've hit an exercise plateau. This is a common phase that many encounter on their fitness…
‘Tough Love’ Turned His Life Around
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a pair of work-related injuries had slowly…
Your path to fitness success
For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental health. Even four years later, these problems persist. To become stronger…