I AM____
What do you suppose are the two most powerful words in the English language? Care to take a guess? I asked this question in a training session recently and got…
Is it motivation?
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh…
Are you still struggling with your fitness program?
If you’re like most people you started the new year off with the best of intentions. This is the year that I get in shape. This is the year I…