The power of accountability
Many people express that the key factor holding them back from reaching their health and fitness goals is lack of accountability. But what does accountability really mean? It's…
Gaining Plank-spiration from a 58-year-old World Record Holder
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World…
Your strength potential
A longtime client said something the other day during a training session that really stuck with me. “Feeling strong is incredible,” she said. A longtime client…
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