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​Watermelon-Cucumber Salad with Feta and Mint

  • Post author:paulfsweattcpt
  • Post published:June 4, 2022
  • Post category:Recipes

  Watermelon and cucumber are more than 90 percent water. They’re also good sources of fiber, vitamin C, and minerals. Plus, they’re delicious — especially when tossed in a tangy…

Continue Reading​Watermelon-Cucumber Salad with Feta and Mint

Should You Eat Fruit?

  • Post author:paulfsweattcpt
  • Post published:December 15, 2020
  • Post category:Nutrition Tips

The average American doesn’t get enough fruit in their diet… …or veggies… …or even essential fats. So why are people struggling? People are afraid they’re going to get fat. Why?…

Continue ReadingShould You Eat Fruit?

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